The sun has blasted us with some intensely high vibrational energies, a super charge for this new higher realm of reality we recently entered following hyper intense manifestation phase with the total solar eclipse crescendo. While I am grateful for the support of our life giving star along this ascension path; I also find myself frustrated with the turbulence. After all, I am finally feeling stable and acclimated in this brand new world!

I realized many of you are feeling the same way. Let’s chat a moment about what’s up and how to navigate it…

About a week ago, the sun started pelting earth this small and moderate solar flares. Many produced CME (ejected energy streams). These caught up to one another, hitting earth at the same time, causing a very strong geomagnetic storm (G-3). Geomagnetic storms stir up the planetary energies at all levels. Then the sun sent us more flares with CMEs = more turbulence. Last night on the heals of the G-3 storm, it fired off an X1.6 directly at earth. It is highly likely this has a CME component that will produce another geomagnetic storm. The X1.6 flare disrupted short wave frequencies and more. We, humans feel this too! The sun has moved into solar maximum - this will be the norm with only small periods of calm for at least the remainder of the year.

I know many of you are also in intense personal shifting/growth/healing which feels like chaos, turmoil and high stress. The super boost of solar energy intensifies this further. Keep in mind that much of what is happening in your life and the global stage is an outcropping from deep (even ancient) past issues that need addressing in order to heal, grow and move higher along your soul’s ascension path. You may not see the way out or the possibility of a peaceful conclusion yet. Maybe one has not been created yet. Maybe it’s time to shift your point of view to a wider more objective angle. If you approach all of it as spiritual growing pains: 1. You will stay out of the victim mode; 2. You will avoid the blame/projection toxicity; and best of all; 3. You will be empowered to elevate your perspective to find healthy solutions of change.

Remember, we are in a new energy era. Many of our old ways of dealing with life (including spiritual/metaphysical tools) are outdated. They are no longer effective in this new energy range. Time to try something new, fresh and more in alignment with your genuine, organic truth.

To assist you through this heightened solar activity, below is an exert from a recent newsletter with tips on successful navigation. These tips also empower you to more gracefully shift upward along the higher trajectory of your soul ascension.

It take about 8min of linear time for the physical particles of a solar flare to reach earth’s atmosphere They have very real physical impacts on our systems and the planet. Here is a short, easily readable article by NASA on the planetary impact. Let’s chat further on how it impacts the human energy system - you and me! At our core we are light beings - made of pure energy. Energy travels through waves of light. Obviously, the Sun is a pure light being too! It is a giant ball of entangled and interactive energy. It is our power source for life in this realm. As light beings, we are energetically linked to the giant spherical light being. We feel the sun’s pressure building and the combustion at an energetic level prior to a flare arriving on earth. It then moves through our physical, emotional, and intellectual bodies, infusing us with higher frequency light waves and assisting us in our ascension process.

As we expand our consciousness and raise our vibrational frequency, we become more in tune with and connected to higher frequency light beings - including the Sun! This means you feel solar flares and other solar activity more intensely and consciously. Which can be tough at times - really freaking tough! It also means you are empowered to utilize this influx of higher frequency energy to level up in your ascension, expand your consciousness further and funnel it into assisting the collective soul growth!

All earthlings feel the jolts of flares b/c we are all energy based beings. Since most humans do not understand what is happening, it causes them to go into fear, survival mode, fight/flight and/or PTSD. They act out emotionally (anger, depression, anxiety, etc.) and/or they have physical ailments. They may be erratic or completely shut down. It’s very similar to how folks behave around a full moon. Remember, we’re at full moon too! Our bodies must channel the influx of energy somehow. If we don’t know what to do with it, it feels like a threat. Perceived threats trigger fear, survival mode, PTSD and fight/flight.

Solar flares and geomagnetic storms also effect electronics, satellites, etc.; causing further perceived human threats that create fear which triggers an intensified survival mode.

You are a consciously aware light being. You are empowered to embrace these upshifts and not trigger your survival mode. You have a tool box full of techniques for energy management. You are capable of embracing the shifts. You can processes, integrate and rejuvenate in a healthy, higher conscious and positive way. Sure we all get triggered, during these unprecedented mega shifts. We are all still human and still got stuff to work on! And you have the ability to recognize those triggered times, pull yourself out of survival mode and move into soul growth.

You maybe questioning if you have the necessary tools in your toolbox for successful navigating such intense flares. Here is some guidance to build confidence and ensure graceful navigation:

1. The most important technique is to stay consciously anchored in your higher self. Do not allow yourself to slide into your primitive brain’s survival mode (anxiety, fear or any form of fight/flight) This is also the key to ascension. During flares/geomagnetic storms stay away from triggers. Increase the activities that create a sense of calm, safety and tranquility. The blog Ascending from Primitive Brain Instinct to Higher Self provides a solid explanation and further tips.

2. Keep your energy system in good health daily so it is ready for the more turbulent times, like solar flares. This means clearing, nurturing and protecting your system regularly. Yep, I have been preaching this in every newsletter for months and months now! It really a simple yet, essential tool in the toolbox. Here’s a link to an easy routine and more info: Energy Hygiene Routine

3. Keep your 4 energy bodies (physical, emotional, intellectual, ethereal) in good health also. At their core they are energy based! Do this by checking in with them each day, actively listen to them and then follow their guidance. Ask the physical body what nutrients, activity level, stimuli it is needing. Ask the emotional and intellectual bodies the same thing. Sometimes they will need rest and quiet. Other times movement and opportunities to stretch and release energy. The ethereal body benefits from the same active listening, plus energy hygiene and extra meditation/spiritual communion. Honor all your bodies with high quality substances and interactions.

4. A few other things to keep in mind:

   1. Hydrate: humans are over 70% water - make sure your system has primed conduits to flow and absorb an influx of higher frequency energy.

   2. Breathe - make it a habit to pause and breathe deeply often through out the day. Do it consciously. Envision moving channels of light through your body with your breath. Imaging breathing down into your root chakra and resting there (grounding into it) for a few moments. You are safe here. It is calm. Rest and reconnect.

   3. Limit highly stimulating situations, devices, people, sounds, lights, etc. There is already an overload of energy flowing through you - don’t add to the excess.

   4. Avoid substances that alter your consciousness (i.e. alcohol, cannabis, drugs, sleep aids) You may feel like ‘escaping’ or ‘numbing’ but this will not help. Your system is already feeling off and disconnected. Forcing a further disconnect may bring a temporary perceived relief. Ultimately, it causes the four energy bodies to be less connected and aligned with one another so, they can not process the higher frequency energies. This will trigger survival mode (fear, anxiety, fight/flight) and diminish the opportunity to integrate the higher frequencies and raise your consciousness. Instead, step into the opportunity, consciously calm the mind, body and heart.

   5. Step up your meditation practice with mediations that connect your four bodies, bring conscious awareness to your energy system and empower you to work with your energy frequencies.

   6. Stay abreast of current solar activity at SpaceWeather.com. I suggest subscribing to receive solar activity updates and other impactful planetary updates. It’ll be helpful as we are moving through Solar Maximum this year.

   7. If you are struggling to gain your balance, realign your focus or release yourself from past or current survival mode, trauma, toxic patterns, or other issues, please, consider scheduling an energy work session. We’ll dive straight the root of issue, clear & heal it and get you moving forward along your higher trajectory once more! Plus, you will get to enjoy this magical time on earth!

This the new era of expanded consciousness. We are learning to be fully in the present tense - a space where the past and the future overlap. Consistently, releasing what no longer serves as we embrace the new creations of our making. This is a powerful time of collective ascension. On the global stage and in our individual lives, there is deconstruction of old life paradigms while also construction of new life paradigms. Don’t get absorbed in one or the other. Stay in the present, continually accepting both the death and the rebirth simultaneously. When you swing too far to one side, slow down and walk yourself back to neutral - A practicing in holding your energy system a high, steady frequency.

This is new for us all. Have patience and grace with yourself and others. Enjoy the experience of being an active participant in the successful completion of a reality as we birth an entirely new dimensional reality!

OK…I am now diving back into my mega multi-part series of the Earth Ascension Project….stay tune for something truly brand new….