The Holidays & An Energy Hygiene Routine

“The Holidays” are here!

This means many different things to many different people. Regardless of the holiday(s) that is celebrated, there is a combination of strongly held and deeply embedded: beliefs, emotions, traditions, memories, obligations, interactions and expectations. All of which tend to intertwine with one another and super charge the energy of the season with both positive and painful experiences.

Sometime after the new year when the holidays have past, we can dive into roots of this energy charged entanglement. But for now, we will be best served by accepting the present tense as it is and using this opportunity to practice and hone the tools we have gathered over this last year of MASSIVE healing and ascension.

Bonus: A rare, short-ish newsletter with a power gift of practical energy hygiene tools at the end!

We are not the people we were 2 months ago, let alone 6 or 8 months ago - neither is the world around us. We are now in the season of ‘remembering and reinforcing’ where we come from. This is the time of year we gather with family and old friends who tell and re-tell the stories of our individual past, our generational past, our societal past, our cultural past and our religious past. We re-enforce our bonds to these ties with traditions and rituals. For better and for worse, this is the human pattern.

This year, it is different. This year we are different. This year the world is different.

For those of us who are aware and actively responsible for our personal healing and soul maturity, this a powerful opportunity to detach and observe how the new and improve self resonates with the past. We can use this time to recognize how far we have come. We can choose the parts of the past that continue to align with our expanded consciousness. We can release what no longer fits or simply allow it to flow by without engaging. We can embrace new traditions, experiences and beliefs that support our continued ascension. And we are empowered to allow others to choose their experiences without judgment or effect on who we are.

At times, the realization of what no longer resonates will ask for a moment of grieving. That is okay. What you are releasing served you at one time. Release with gratitude and grace. Other times, the realization will be of nostalgic joy or a blend of both sadness and joy. Again release with gratitude and grace.

On the flip side…

Many humans are not consciously aware of the energy shifts and this great Earth Ascension Project. To them it feels as if the world and all their security is crumbling. Many are operating in survival mode; out of fear and instinctual emotion. The intensified energy of the holidays can put their survival mode in overdrive. This is not new - it happens every holiday. This year, many folks are already stretched thin and in overdrive from the stress of massive shifts over the last 3 years. They don’t have the emotional coping mechanism or deeper energy/spiritual understanding to navigate through this super charge time. Many are desperately seeking to return to the good ol’ days; even if the good ol’ days were filled with dysfunction and pain. Those times were more predictable thus more secure. Survival brain always seeks predictability for security.

They are digging in extra deep this year to reconnect and re-enforce their tethers to their personal past, generational past, societal past, cultural past and religious past. Their past is their individual identities and security. As that past feels threated with the global shifts, they react with drama, aggression and emotional outburst - survival instinct.

This is the natural way of the old paradigms collapsing and clearing the way for the new to form.

It is also painful to watch and hard to not get sucked in at times.

So, how do you stay centered and honor your new higher vibration while still engage with your loved ones or just fellow shoppers at the market? Well, that’s a great question!

First and foremost, stick with your daily self care - diet, exercise, sleep routines. Choose to maintain a stable, high frequency energy system. Choose to continue honoring you.

Second, reflect on how far you have come. Look back at all the changes and higher vibrational decision/actions you have taken. This will help you realize you are now stronger than any past triggers.

Third, when the old version of you is triggered. Embrace the opportunity to gather data on how you can further heal and growth. Recognize the subtle shifts. Don’t judge yourself, honor yourself with gratitude for doing better. Practice not perfection is the key!

Fourth, build or strengthen your daily Energy Hygiene Routine. As we ascend into higher frequency realms with expanded conscious awareness, it is essential that we consciously care for our ethereal energy body, just as we care for our physical, emotional and intellectual bodies. The current collective energy environment is saturated in low frequency energy debris and entities seeking a new host.

I spent the last weekend upgrading the Energy Hygiene Routine so that you are well armed with a practical, easy energy hygiene routine to keep you healthy and protected through the holiday season. It is free, downloadable and accessible anytime on my website. Click here to begin today! Feel free to share this with anyone who it may resonate with.

Remember even the most robust energy hygiene routines and dedicated inner work needs outside perspective and extra support sometimes. When those times come, please, reach out to me or another trusted energy healer. Click here to schedule a session.

For further support of your soul growth….

The Sun & Moon Meditation Return for The Solstice Season

On Tues. 12-12-23, the New Moon, followed by Solstice on Thurs. 12-21-23, ending with the Full Moon on Tues. 12-26-23. These powerful group meditations align us to higher frequency trajectories and assist us in integrating the new crystalline energy at a personal and collective level. This a great (& FREE) way to actively support your individual and the collective ascension. Click here for all the details & to register.

It is always an honor to support your unique path and contribution to this new earth energy grid and higher frequency reality.

Please, share this message with anyone who it may resonate with.

I always welcome your insights, comments and questions via email: Tera@ElevatedEnergies.biz

I celebrate our shared Light of Earth with you this Season.

With Love & Gratitude,

Tera